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    November 17

    转载SWOT Example

    In SWOT, strengths and weaknesses are internal factors. For example:A strength could be:

    • Your specialist marketing expertise.
    • A new, innovative product or service.
    • Location of your business.
    • Quality processes and procedures.
    • Any other aspect of your business that adds value to your product or service.

    A weakness could be:

    • Lack of marketing expertise.
    • Undifferentiated products or services (i.e. in relation to your competitors).
    • Location of your business.
    • Poor quality goods or services.
    • Damaged reputation.

    In SWOT, opportunities and threats are external factors. For example: An opportunity could be:

    • A developing market such as the Internet.
    • Mergers, joint ventures or strategic alliances.
    • Moving into new market segments that offer improved profits.
    • A new international market.
    • A market vacated by an ineffective competitor.

    A threat could be:

    • A new competitor in your home market.
    • Price wars with competitors.
    • A competitor has a new, innovative product or service.
    • Competitors have superior access to channels of distribution.
    • Taxation is introduced on your product or service.

    A word of caution, SWOT analysis can be very subjective. Do not rely on SWOT too much. Two people rarely come-up with the same final version of SWOT. TOWS analysis is extremely similar. It simply looks at the negative factors first in order to turn them into positive factors. So use SWOT as guide and not a prescription.

    Simple rules for successful SWOT analysis.

    • Be realistic about the strengths and weaknesses of your organization when conducting SWOT analysis.
    • SWOT analysis should distinguish between where your organization is today, and where it could be in the future.
    • SWOT should always be specific. Avoid grey areas.
    • Always apply SWOT in relation to your competition i.e. better than or worse than your competition.
    • Keep your SWOT short and simple. Avoid complexity and over analysis
    • SWOT is subjective.

    Once key issues have been identified with your SWOT analysis, they feed into marketing objectives. SWOT can be used in conjunction with other tools for audit and analysis, such as PEST analysis and Porter's Five-Forces analysis. So SWOT is a very popular tool with marketing students because it is quick and easy to learn. During the SWOT exercise, list factors in the relevant boxes. It's that simple. Below are some FREE examples of SWOT analysis - click to go straight to them

    Do you need a more advanced SWOT Analysis?

    Some of the problems that you may encounter with SWOT are as a result of one of its key benefits i.e. its flexibility. Since SWOT analysis can be used in a variety of scenarios, it has to be flexible. However this can lead to a number of anomalies. Problems with basic SWOT analysis can be addressed using a more critical POWER SWOT.

    SWOT Analysis Examples

    A summary of FREE SWOT analyses case studies are outlined as follows (those in the table above are far more detailed and FREE!):

    Example 1 - Wal-Mart SWOT Analysis. Strengths - Wal-Mart is a powerful retail brand. It has a reputation for value for money, convenience and a wide range of products all in one store. Weaknesses - Wal-Mart is the World's largest grocery retailer and control of its empire, despite its IT advantages, could leave it weak in some areas due to the huge span of control. Opportunities - To take over, merge with, or form strategic alliances with other global retailers, focusing on specific markets such as Europe or the Greater China Region. Threats - Being number one means that you are the target of competition, locally and globally.

    Example 2 - Starbucks SWOT Analysis. Strengths - Starbucks Corporation is a very profitable organization, earning in excess of $600 million in 2004.Weaknesses - Starbucks has a reputation for new product development and creativity. Opportunities - New products and services that can be retailed in their cafes, such as Fair Trade products. Threats - Starbucks are exposed to rises in the cost of coffee and dairy products.

    Example 3 - Nike SWOT Analysis. Strengths - Nike is a very competitive organization. Phil Knight (Founder and CEO) is often quoted as saying that 'Business is war without bullets. 'Weaknesses - The organization does have a diversified range of sports products. Opportunities - Product development offers Nike many opportunities. Threats - Nike is exposed to the international nature of trade.

    November 14

    转载:ANALYZING A CASE STUDY

    As just mentioned, the purpose of the case study is to let you apply the concepts you've learned when you analyze the issues facing a specific company. To analyze a case study, therefore, you must examine closely the issues with which the company is confronted. Most often you will need to read the case several times - once to grasp the overall picture of what is happening to the company and then several times more to discover and grasp the specific problems.

    Generally, detailed analysis of a case study should include eight areas:

    1. The history, development, and growth of the company over time
    2. The identification of the company's internal strengths and weaknesses
    3. The nature of the external environment surrounding the company
    4. A SWOT analysis
    5. The kind of corporate-level strategy pursued by the company
    6. The nature of the company's business-level strategy
    7. The company's structure and control systems and how they match its strategy
    8. Recommendations

    To analyze a case, you need to apply what you've learned to each of these areas. We offer a summary of the steps you can take to analyze the case material for each of the eight points we just noted.

    1. Analyze the company's history, development, and growth. A convenient way to investigate how a company's past strategy and structure affect it in the present is to chart the critical incidents in its history - that is, the events that were the most unusual or the most essential for its development into the company it is today. Some of the events have to do with its founding, its initial products, how it makes new-product market decisions, and how it developed and chose functional competencies to pursue. Its entry into new businesses and shifts in its main lines of business are also important milestones to consider.

    2. Identify the company's internal strengths and weaknesses. Once the historical profile is completed, you can begin the SWOT analysis. Use all the incidents you have charted to develop an account of the company's strengths and weaknesses as they have emerged historically. Examine each of the value creation functions of the company, and identify the functions in which the company is currently strong and currently weak. Some companies might be weak in marketing; some might be strong in research and development. Make lists of these strengths and weaknesses. The SWOT checklist gives examples of what might go in these lists.

    3. Analyze the external environment. The next step is to identify environmental opportunities and threats. Here you should apply all information you have learned on industry and macroenvironments, to analyze the environment the company is confronting. Of particular importance at the industry level is Porter's five forces model and the stage of the life cycle model. Which factors in the macroenvironment will appear salient depends on the specific company being analyzed. However, use each factor in turn (for instance, demographic factors) to see whether it is relevant for the company in question.

      Having done this analysis, you will have generated both an analysis of the company's environment and a list of opportunities and threats. The SWOT checklist lists some common environmental opportunities and threats that you may look for, but the list you generate will be specific to your company.

    4. Evaluate the SWOT analysis. Having identified the company's external opportunities and threats as well as its internal strengths and weaknesses, you need to consider what your findings mean. That is, you need to balance strengths and weaknesses against opportunities and threats. Is the company in an overall strong competitive position? Can it continue to pursue its current business- or corporate-level strategy profitably? What can the company do to turn weaknesses into strengths and threats into opportunities? Can it develop new functional, business, or corporate strategies to accomplish this change? Never merely generate the SWOT analysis and then put it aside. Because it provides a succinct summary of the company's condition, a good SWOT analysis is the key to all the analyses that follow.

    5. Analyze corporate-level strategy. To analyze a company's corporate-level strategy, you first need to define the company's mission and goals. Sometimes the mission and goals are stated explicitly in the case; at other times you will have to infer them from available information. The information you need to collect to find out the company's corporate strategy includes such factors as its line(s) of business and the nature of its subsidiaries and acquisitions. It is important to analyze the relationship among the company's businesses. Do they trade or exchange resources? Are there gains to be achieved from synergy? Alternatively, is the company just running a portfolio of investments? This analysis should enable you to define the corporate strategy that the company is pursuing (for example, related or unrelated diversification, or a combination of both) and to conclude whether the company operates in just one core business. Then, using your SWOT analysis, debate the merits of this strategy. Is it appropriate, given the environment the company is in? Could a change in corporate strategy provide the company with new opportunities or transform a weakness into a strength? For example, should the company diversify from its core business into new businesses?

      Other issues should be considered as well. How and why has the company's strategy changed over time? What is the claimed rationale for any changes? Often it is a good idea to analyze the company's businesses or products to assess its situation and identify which divisions contribute the most to or detract from its competitive advantage. It is also useful to explore how the company has built its portfolio over time. Did it acquire new businesses, or did it internally venture its own? All these factors provide clues about the company and indicate ways of improving its future performance.

    6. Analyze business-level strategy. Once you know the company's corporate-level strategy and have done the SWOT analysis, the next step is to identify the company's business-level strategy. If the company is a single-business company, its business-level strategy is identical to its corporate-level strategy. If the company is in many businesses, each business will have its own business-level strategy. You will need to identify the company's generic competitive strategy - differentiation, low cost, or focus - and its investment strategy, given the company's relative competitive position and the stage of the life cycle. The company also may market different products using different business-level strategies. For example, it may offer a low-cost product range and a line of differentiated products. Be sure to give a full account of a company's business-level strategy to show how it competes.

      Identifying the functional strategies that a company pursues to build competitive advantage through superior efficiency, quality, innovation, and customer responsiveness and to achieve its business-level strategy is very important. The SWOT analysis will have provided you with information on the company's functional competencies. You should further investigate its production, marketing, or research and development strategy to gain a picture of where the company is going. For example, pursuing a low-cost or a differentiation strategy successfully requires a very different set of competencies. Has the company developed the right ones? If it has, how can it exploit them further? Can it pursue both a low-cost and a differentiation strategy simultaneously?

      The SWOT analysis is especially important at this point if the industry analysis, particularly Porter's model, has revealed the threats to the company from the environment. Can the company deal with these threats? How should it change its business-level strategy to counter them? To evaluate the potential of a company's business-level strategy, you must first perform a thorough SWOT analysis that captures the essence of its problems.

      Once you complete this analysis, you will have a full picture of the way the company is operating and be in a position to evaluate the potential of its strategy. Thus, you will be able to make recommendations concerning the pattern of its future actions. However, first you need to consider strategy implementation, or the way the company tries to achieve its strategy.

    7. Analyze structure and control systems. The aim of this analysis is to identify what structure and control systems the company is using to implement its strategy and to evaluate whether that structure is the appropriate one for the company. Different corporate and business strategies require different structures. For example, does the company have the right level of vertical differentiation (for instance, does it have the appropriate number of levels in the hierarchy or decentralized control?) or horizontal differentiation (does it use a functional structure when it should be using a product structure?)? Similarly, is the company using the right integration or control systems to manage its operations? Are managers being appropriately rewarded? Are the right rewards in place for encouraging cooperation among divisions? These are all issues that should be considered.

      In some cases there will be little information on these issues, whereas in others there will be a lot. Obviously, in analyzing each case you should gear the analysis toward its most salient issues. For example, organizational conflict, power, and politics will be important issues for some companies. Try to analyze why problems in these areas are occurring. Do they occur because of bad strategy formulation or because of bad strategy implementation?

      Organizational change is an issue in many cases because the companies are attempting to alter their strategies or structures to solve strategic problems. Thus, as a part of the analysis, you might suggest an action plan that the company in question could use to achieve its goals. For example, you might list in a logical sequence the steps the company would need to follow to alter its business-level strategy from differentiation to focus.

    8. Make recommendations. The last part of the case analysis process involves making recommendations based on your analysis. Obviously, the quality of your recommendations is a direct result of the thoroughness with which you prepared the case analysis. The work you put into the case analysis will be obvious to the professor from the nature of your recommendations. Recommendations are directed at solving whatever strategic problem the company is facing and at increasing its future profitability. Your recommendations should be in line with your analysis; that is, they should follow logically from the previous discussion. For example, your recommendation generally will center on the specific ways of changing functional, business, and corporate strategy and organizational structure and control to improve business performance. The set of recommendations will be specific to each case, and so it is difficult to discuss these recommendations here. Such recommendations might include an increase in spending on specific research and development projects, the divesting of certain businesses, a change from a strategy of unrelated to related diversification, an increase in the level of integration among divisions by using task forces and teams, or a move to a different kind of structure to implement a new business-level strategy. Again, make sure your recommendations are mutually consistent and are written in the form of an action plan. The plan might contain a timetable that sequences the actions for changing the company's strategy and a description of how changes at the corporate level will necessitate changes at the business level and subsequently at the functional level.

      After following all these stages, you will have performed a thorough analysis of the case and will be in a position to join in class discussion or present your ideas to the class, depending on the format used by your professor. Remember that you must tailor your analysis to suit the specific issue discussed in your case. In some cases, you might completely omit one of the steps in the analysis because it is not relevant to the situation you are considering. You must be sensitive to the needs of the case and not apply the framework we have discussed in this section blindly. The framework is meant only as a guide and not as an outline that you must use to do a successful analysis.

    转载:How To Write a Case Study Analysis

    When writing a case study analysis, you must first have a good understanding of the case study. Before you begin the steps below, read the case carefully, taking notes all the while. It may be necessary to read the case several times to fully grasp the issues facing the company or industry.
    Once you are comfortable with the information, begin the step-by-step instructions offered below to write a case study analysis.
    Time Required: Varies

    Here's How:

    1. Investigate and Analyze the Company’s History and Growth. A company’s past can greatly affect the present and future state of the organization. To begin your case study analysis, investigate the company’s founding, critical incidents, structure, and growth.
    2. Identify Strengths and Weaknesses Within the Company. Using the information you gathered in step one, continue your case study analysis by examining and making a list of the value creation functions of the company. For example, the company may be weak in product development, but strong in marketing.
    3. Gather Information on the External Environment. The third step in a case study analysis involves identifying opportunities and threats within the company’s external environment. Special items to note include competition within the industry, bargaining powers, and the threat of substitute products.
    4. Analyze Your Findings. Using the information in steps two and three, you will need to create an evaluation for this portion of your case study analysis. Compare the strengths and weaknesses within the company to the external threats and opportunities. Determine if the company is in a strong competitive position and decide if it can continue at its current pace successfully.
    5. Identify Corporate Level Strategy. To identify a company’s corporate level strategy for your case study analysis, you will need to identify and evaluate the company’s mission, goals, and corporate strategy. Analyze the company’s line of business and its subsidiaries and acquisitions. You will also want to debate the pros and cons of the company strategy.
    6. Identify Business Level Strategy. Thus far, your case study analysis has identified the company’s corporate level strategy. To perform a complete analysis, you will need to identify the company’s business level strategy. (Note: if it is a single business, the corporate strategy and the business level strategy will be the same.) For this part of the case study analysis, you should identify and analyze each company’s competitive strategy, marketing strategy, costs, and general focus.
    7. Analyze Implementations. This portion of the case study analysis requires that you identify and analyze the structure and control systems that the company is using to implement its business strategies. Evaluate organizational change, levels of hierarchy, employee rewards, conflicts, and other issues that are important to the company you are analyzing.
    8. Make Recommendations. The final part of your case study analysis should include your recommendations for the company. Every recommendation you make should be based on and supported by the context of your case study analysis.

    Tips:

    1. Know the case backwards and forwards before you begin your case study analysis.
    2. Give yourself enough time to write the case study analysis. You don't want to rush through it.
    3. Be honest in your evaluations. Don't let personal issues and opinions cloud your judgement.
    4. Be analytical, not descriptive.
    5. Proofread your work!

    [转载]如何准备家庭“Party” ?

    家庭party自助餐式分餐
    或隆重或随意的Party,都离不了吃。主人无微不至的分餐关怀,在言语的交流和心意的沟通外,更让客人倍感尊重和真诚。
    操作原则:
    1.特大号的盘子和碗最适合Party装菜,只要细心,不难找到别具一格的漂亮餐具。
    2.别忘了多多准备一次性碗、碟、勺、筷,因为Party时,常有放下手中餐具的时候,容易弄混,不如随手就扔。(标上自己个性的标记)
    3.果饮、果盘、点心、通心粉应该是家庭Party的必备菜品。(大分量)
    参考答案:  英语“Party”,中文直译过来称“派对”,也就是聚会、宴会、鸡尾酒会、茶会的意思。
    时下,家庭“Party”,多以亲切、随和、自然为特点。在节假日、生日,邀请亲朋好友来个家庭“派对”是最好不过了。
    首先,用一些温馨的小卡片,写上邀请的客人的大名,地点、时间。也可事先用电话预约。家庭“派对”,大都以娱乐为主,客人的范围可广,但最好男女各占一半,通常安排一些自由式交谊舞。时间多为下午2∶30到5∶30,晚上8∶00到10∶30左右。地点,多以宽敞为主,但千万不要妨碍家人、邻居的休息。
    其次,家庭“派对”可准备一些鸡尾酒、冷饮、咖啡、精致的糕点和水果拼盘。女主人还得准备一套漂亮的衣服,设计一个适合自己的发型。此后,别忘了相机和胶卷,那将为你今后的岁月增添许多温馨的回忆。
    重要元素:时间7:00开始,餐饮充足:饮料,小吃,活动多样
    November 13

    菜谱继续跟进

    做成功的几个经典菜谱
    1. 面疙瘩,番茄牛腩面疙瘩
    2. 土豆,酸辣土豆丝,半透明加醋,自己的最爱
    3. 大白菜炖肉,先放黑胡椒爆,然后加点糖,大白菜的味道都出来呢,dada不怎么喜欢吃大白菜
    4. 凉拌豆腐
    5. 凉拌土豆
    6. 青椒肉丝,老抽
    7.小葱炒鸡蛋,炒到一颗一颗
    8. 红烧鸡腿,小锅炖1个菜的时间
    9. 印度咖喱,胡萝卜,土豆,牛奶,咖喱粉
    10. 蒜茸小白菜
    11. 番茄蛋汤,醋,番茄酱
    12. 芹菜炒牛肉,不要加水
    13. 鸡汁土豆泥,烧鸡腿的时候加一个土豆做成土豆泥
    13. muffin,烤蛋糕,加油加鸡蛋
    13. 麻婆豆腐,豆腐,牛肉末,鱼香茄子酱
    14. 扬州炒饭,饭饭煮好放冰箱里,甜豆,胡萝卜丁,土豆丁,肉丁,牛肉香肠丁丁,当然还有鸡蛋咯
    15. 虾仁滑蛋,配青豆
    16. 铜锣烧,butter三片,鸡蛋一个,牛奶,面粉,稀的状态,倒到平底锅中,煎到有香味,用筷子翻面,做好后浇上蜂蜜
    17. 鸡块炒鸡蛋,爽soso在walmart买的鸡块,切成丁混着鸡蛋爆炒,直到成脆脆金黄色
    18. 牛肉,切丁,面粉混合酱油,在水里煮上一会,可以搭配青豆或者西蓝花
    19. 番茄炒鸡蛋,分开炒,先把鸡蛋炒得脆脆香香,舀出来再倒油爆炒西红柿
    20. 红烧牛肉~ 先将牛肉片煮30分钟,然后切丁,芝麻大蒜花椒用油爆,翻炒牛肉粒,然后加酱油料酒和糖,最后加上刚才煮牛肉的高汤,小火煨40分钟,最后勾芡
    一般来说,炒两个菜可以吃一餐
    或者鸡腿两个菜一个,配合番茄鸡蛋汤

    Nov.

    书籍:苏菲的世界,身体语言密码,全球通史
    电视:big bang theory
     
     
     
    November 10

    dada生日

    昨天是dada的生日,我们没有去高级的餐厅,没有邀约朋友开party,依旧宅男宅女风范,在家享受二人世界
    做好晚餐,dada打开古典的音乐,我倒上两杯红酒,浪漫的烛光晚餐
    dada建议说把视频录上,像拍爱情电影一样,以后我们老了,回过头看看那时候是怎么在一起的
    他说每个人回忆的时候,都是以第三人的视角,似乎有个角落,有那么一台录像机,把美好的记忆留了下来
    席间,dada对我说“为了你,我要把这个phd拿到,不过以后你可不要再管我咯”
    看似轻松,但是我知道这句话的重量
    dada有自己的梦想要追寻,想回国,想经营最爱的事业,他有他的想法……
    眼泪夺眶而出,dada笑话我以后就是要做妈妈的人了,还这么好哭
    人家就是真的真的很感动嘛……
     
    真的,看着dada之前一个月那么辛苦的准备,放弃了最爱的篮球,舍弃了跟别人交往
    那天他说他想回去,他不想做不感兴趣的事情,我能体会到他的心情
    乔布斯在斯坦福的演讲让他一度重拾追寻梦想的激情
    但另一方面,看到爸爸积极的帮我们准备材料,那么开心,我又不知道该如何解释
    妈妈也把自己的私房钱都给了我,怕我们在这边受苦
     
    谢谢dada……呵呵,宝贝也要加油,不让dada失望
     
     
     

    oraville之旅

    好久没有写日志,害怕遗失了一些美好的记忆
    总算考完试了,我们准备放松一下,阿公说了带我们去看大马哈鱼,星期六因为考试延期而作罢改到了这个礼拜三
    秋高气爽,chico到了难得的好季节,满眼金灿灿的落叶。难怪阿公开玩笑问我你知道为什么秋天叫fall吗,呵呵,看到眼前的景色才有体会啊
    我们驾车准备到另外一个镇上Oroville,这里有一个很有名的大坝,大马哈鱼都要经过这里回到上游产卵
    这里的人很注意环保,大坝阻碍了大马哈鱼回家的路,于是他们另辟了一条专门的小渠给它们,还专门设有台阶,因为按照大马哈鱼的习性,一定要逆流之上
    可惜我们来晚了,湍流的河水却不见大马哈鱼的身影,阿公说它们可能已经离开这里了,但是他很执着的张望着
    这里有一个专门的房间,橱窗里是大马哈鱼经过的水渠,我们仨很努力的寻找着,突然我看到一个影子飘过,难道……
    我们继续巴望着,希望奇迹出现,这时dada突然大叫了一声,吓得我也跟着喊起来,salmon!!一条落单的大马哈鱼!
    好大啊,可以用giant来形容吧,足有80cm长,比我吃过的鱼都要大,龇牙咧嘴的看起来有点不高兴呢,呵呵
    我们仔细研究它到底是steelhead salmon or king salmon
    阿公阿婆都是学生物的,阿公graduate就是学鱼类学的,他对果树很是有兴趣,每次都会跟我解释这是almond那是walnut,这个是persimmon树那个是fig树
    昨天阿公又给我们送了好多的柿子还有橘子,都是他们家yard种的,太宠我们啦
    我问阿公,那salmon回到上面都干什么呢,他说“have baby, then will be killed” 我说那不是太残忍了,他说他们不被吃掉繁殖后也都会死掉,这就是nature
    我们来到河的上游,这是一个专门的salmon的加工厂,大马哈鱼游到着有技术人员帮它们产卵,然后在恒温孵化大马哈鱼,等到成型后再放回河里等到来年它们归来
     
    看过大马哈鱼,我们就去赌场玩,这里有一座有名的casino叫golden country,阿公跟爷爷一样,每人给了5刀让我们去玩
    我喜欢玩那些组成行的,从一行到十五行,每行可以bet 1美分,然后对每一行下赌注,越多行中的几率越大成本也越高
    不过运气不好,我全输了,哈哈
    我开始环顾四周,这个跟我小时候在日本看到的赌博地点差不多,密密麻麻的老虎机,工作日来的多是老年人,老太太居多
    烟味很重,让我有点喘不过起来,这里工作人员很多是亚裔,发牌的或者casher的,还有推着车子换零钱的
    这里设施不错,还有免费的饮料和咖啡,想必是为了让更多人安心在这里扔钱吧
    阿公看我没钱,又给我5刀,弄的我挺不好意思的,我就去看dada玩
    他很执着的玩猜数字的游戏,选定几个数字,然后公布,跟六合彩差不多
    他输了我们的重要数字,我俩的生日,我的名字,弟弟的生日,阿公阿婆的年龄,还有爸爸妈妈的年龄
    在最后一刀的时候,他咸鱼翻身猜中了6个数字赚了7刀!
    然后拿着这个继续玩,运气好一发不可收拾,最后又猜中了7个数字,连赢了22刀
    我开玩笑,dada赚钱的运气比弄学术的运气好
     
    兑换了钱,我们继续出发~下一个目标是山顶,这里是印第安人土著民呆的地方,在这个博物馆里,我们见识到大坝是怎么修建的,当年是怎么淘金的
    然后我们顺着地面上的绿色标记,来到了传说中的大坝
    很壮观的大坝,右面是清澈的湖水,而左面则是如悬崖一般,急转而下,阿公说这地下还有可能找到小鹿呢
     
    之后我们来到了Chinese Temple,很难想象在这么加州风格的小镇 ,竟然有传统的中国建筑
    看护这里的是一个穿着中国服装的美国老太太,坐在古色古香的椅子上
    这个庙是1800s来到美国的陈氏家族所修建,里面的文物古董保存的很好,dada说比故宫的还要丰富
    第一个小房间里全部挂着匾,介绍的老太太说这全是来自中国,这些匾多是出自清朝
    转到另外一个房间,全是精致的工艺品,钱币,刺绣,美轮美奂
    还有一个房间时当年的服装,那些模特有些穿的传统的清朝服装,有的是洋装
    我感觉似乎一下子回到了当年的大上海,夜夜笙歌灯红酒绿,租界里川流不息的人潮
    正如一开始,那个美国老太太介绍,在这里,你们会体验到有不同于中国的经历
     
    一天的行程快要结束了,我们最后拿dada赢得22到在wendy吃了中饭
    来美国确实需要多看看啊,自然风景也好,大城市也好,接触些外边的世界
    而且我觉得有人带跟自己旅游的感觉也不同,阿公会跟我们介绍很多我们学不到的东西
    他真的懂得很多,动植物,地理人文,他还跟我解释table mountain怎么形成的
    我问他怎么会知道那么多呢,他的解释“reading”
    开卷有益,到哪里都是真理啊
     
    O(∩_∩)O~
     
     
     
     
     
     
     
    November 04

    保佑

    保佑保佑保佑保佑
    心情有点紧张
    保佑保佑吧……
    November 03

    【转载】你愿意成为男人的第几个女友

    我们都希望自己的另一半,温柔,体贴。可是,真的没有哪个男人,生下来就懂得怎么照顾女人的。多半的好男人,都是女人调教出来的。 所以,当我们拥有一个好男人的同时,就应该知道,我们所享受的,是前一个女孩的成果。

    第一个初恋吗?
    他什么也不懂,他追你的时候写了几封情书,他害怕去买花,不敢在你的宿舍楼下叫你,第一次牵你手的时候考虑了两天,犹豫了半个小时。第一次说爱你的时候脸涨的通红,身体都在发颤。第一次吻你的时候,害怕冲撞了你,先问问你同不同意。你们在一起的时候不知道该干什么,他只会望着你傻笑。你问他最爱的人是谁,他不会撒谎,说是他妈妈。你问他将来会不会娶你,他呆了一呆,说没想过这个问题。

    第二个女朋友吗?
    他送你花,请你宿舍人吃饭。他说我爱你,然后牵着你的手跑到学校的喷泉中央,然后抱起你打转,他追到你了。你答应他的那一刻,他就吻住了你。他说女朋友应该要给男友洗衣服,要在他打球的时候送水擦汗。你问他最爱的人是谁,他考虑了一下,说,是你。你问,我们会不会有未来?他说,你愿不愿意去我的家乡?偶尔,他会想起他的初恋,他说,那个时候我太小,什么也不懂。
     
    第三个女朋友吗?

    他说,虽然我什么也没有,但是我有一颗爱你的心。相信我,我们会很幸福的。于是你们在陌生的城市为了节省房租,同住了一间小屋子,有简陋的卫生间和厨房。每天早上你比他早起,偶尔会给他做早餐,分开坐车去上班,晚上,你在回来的路上买好菜,回去做给他吃。他说,有了你,我是最幸福的。他偶尔洗洗碗,偶尔擦擦地,偶尔洗洗衣。一起省吃俭用还读书时候欠在信用卡里的帐。他说,等我们攒够了钱,我们就结婚。他妈妈过来,给你们洗了床单和被套,说,屋里要保持整洁,住着才舒服。你跟他回他的老家,他说,我爸爸觉得你没有我第一个女朋友漂亮。

    第四个女朋友吗?
    他说,我觉得我们会谈得来。那天晚上他送你回家就留下来过了夜。他很会照顾人,很会疼人,他永远懂得女人需要什么,想听什么,喜欢什么。你还没有要求,他就给你惊喜了。他会给你买零食,会给你做宵夜,你看一样东西超过三眼,第二天他就会买给你。他买了房子写上了你的名字。他妈妈看到你的时候说,闺女,都不小了,结婚吧!你觉得自己很幸福,接受了他的钻戒。有一天,你翻他的电脑,看到了他写给前女友的信,说了你们的故事,然后说:这些都是我最想为你做的,可是我以前不懂也没有条件。
    相信回忆是美好的,也要知道,你们的明天会是更美好的。
    我们都希望自己的另一半,温柔,体贴。可是,真的没有哪个男人,生下来就懂得怎么照顾女人的。多半的好男人,都是女人调教出来的。 所以,当我们拥有一个好男人的同时,就应该知道,我们所享受的,是前一个女孩的成果。
    或许,每个男人心里,都会有一个念念不忘的人,这时候,不要去嫉妒,也不要试着破坏,因为,每个人的一生中,是应该有那么一次美好的。就像我们,或许也被另一个男人怀念一样。
    容许你的男人,心里有一个影子,但是仅仅局限于影子而已。没必要担心这个影子是否会影响你的现在。相信回忆是美好的,也要知道,你们的明天会是更美好的。相信一个真正爱你的男人是不会让自己最爱的你哭泣,流一滴泪的。
    又有几个女孩懂得呢?

    穴道

    穴道,也就是出现反应的地方。身体有异常,穴道上便会出现各种反应。这些反应包括:

      ①用手指一压,会有痛感(压痛);

      ②以指触摸,有硬块(硬结);

      ③稍一刺激,皮肤便会刺痒(感觉敏感);

      ④出现黑痔、斑(色素沉淀);

      ⑤和周围的皮肤产生温度差(温度变化)等。

      这些反应有无出现,是有无穴道的重要标志。

    求职就像相亲

    这个礼拜有career fair,Teddy帮我修改resume当我的求职军师,他给我发了邮件,我看着看着就觉得求职跟相亲似的
    Zhou,
    Here is your resume with some small  spacing and English changes.  I suggested an Objective for Summer.  It is broader than Marketing.  The format to complete your SAT and Record experience is one short sentence.  For example:  Did analysis of documents, OR  Assisted manager in presentation. You can describe your activity in more detail at an interview. You should probably not include personal interests; but you can mention those in your comments to recruiters or at an interview when it seems appropriate.
     
    For the Job Fair, take several copies of your resume, and try to have conversations with a few recruiters.  Shake hands, make eye contact, smile, be prepared to communicate your objective verbally:  "I am looking for a summer position in Marketing."  Or "I would like to make contact with a Chinese company in San Francisco."  You can try different comments with different people. Don't waste time if a recruiter is not interested.  Spend extra time if a recruiter is interested.  What happens sometimes is a recruiter will become more interested once he/she gets to talk with you for awhile.  Do not be discouraged.  You never know what is going to happen.  I believe in networking that many times one thing leads to another.  Be flexible because sometimes there will be an opportunity in something other than Marketing, or at a place other than San Francisco.  Keep me posted.
     
    My weekend in the mountains near Lake Tahoe was with some friends I worked with in San Francisco for many years.  The weather was beautiful.  We went for walks and went out for dinner.  It was good to get away from school for a couple of days.
     
    Ted
    October 31

    小小打算

    那天跟sue聊天,谈到以后如果有空白的一年会干什么
    读书肯定是第一选择,有空多补充知识总是没有错,况且英语亟待进步
    申学校也是日程中的事情,呵呵
    不过那一年如果可以教中文,也会很开心吧
    教小孩子中文,自己也要很过硬的口语吧
     
     
     
    October 27

    妈妈的叮嘱~

    [下午 12:35:21] whhustzhou 说: 我们属于老同志,
    [下午 12:35:21] whhustzhou 说: 再加上经验丰富
    [下午 12:35:49] whhustzhou 说: 单位多少是照顾的
    [下午 12:36:53] whhustzhou 说: 你们又要学习又要做家务
    [下午 12:37:18] whhustzhou 说: 好了还想更好
    [下午 12:38:27] whhustzhou 说: 我现在每天按摩、跑步
    [下午 12:39:16] whhustzhou 说: 尤其到森林公园边走边唱歌
    [下午 12:39:50] whhustzhou 说: 很悠闲
    [下午 12:40:32] whhustzhou 说: 所以你们要格外注意身体
    [下午 12:42:07] whhustzhou 说: 对于你们,我认为放松休息是第一,锻炼却不要太多。
    [下午 12:43:52] whhustzhou 说: 因为大量的学习家务已精疲力尽,若不休息好去锻炼反而是雪上加霜
    [下午 12:46:55] whhustzhou 说: 如果每天总是忙于应付繁忙的事情,身体来不及调整,就会出毛病。
    [下午 12:47:47] whhustzhou 说: 我猜你现在就是这种状况。呵呵。
    [下午 12:53:21] whhustzhou 说: 所以你现在把安利的身体照顾好就行了,不必时时都要在一起,给他和你自己一点独处的时间,抓紧时间做做自己想做的事,包括休息等。
    [下午 12:54:33] whhustzhou 说: 这样人应付眼前的事要从容一些,
    [下午 12:56:12] whhustzhou 说: 身体的毛病可能会少些。
    [下午 12:58:33] whhustzhou 说: 你现在生活的炫绷得太紧了,不放松放松,如遇到大难题会撑不住的。
    [下午 01:00:20] whhustzhou 说: 现在只是有点小毛病还不要急。放松生活节奏,删除一些不必要做的事情,多留点时间关注自己。
    [下午 01:03:24] whhustzhou 说: 我还有实验要做,拜拜!
    [下午 01:03:30] whhustzhou 说: :)
    October 24

    想把幸福都记录下来

    今天很开心,玩了一天~
    现在晚了,大家都回去了,想记录点什么,以后回忆会很多,那会是很幸福的事情吧
    早上8点多,我们挣扎的起床,因为阿公今天要带我们去果园,我们可以尽情的摘自己喜欢的带回来
    一路上阳光明媚,chico的蓝天,纯净的甚至没有白云,广阔无垠的果园,密密麻麻却整整齐齐
    阿公教我们,这个树是almond,这个树是plum,看地上那些像树叶的,竟然是满地的walnut
    阿公总是很开心的教我们植物,送我们水果吃,关心我们的家具买齐了没,生活的好不好
    到了阿公的朋友家,我们径直进了他们的后院,小院子里真是别有洞天
    柿子树上挂满了金灿灿的果实,地上铺满了核桃,经过一扇小门还有一片空地,里面有小番茄可以采摘
    阿公说他朋友出去玩了,没办法照顾果园,我们可以跟强盗一样大肆侵略,帮他们处理掉剩下的
    这是我第一次看到核桃树,大风过了,满地都是核桃,阿公把它们扫到一起,我们在里面捡长的好看的拿回去
    柿子掉在枝头,跟书里写的一样,转一转就采下来一颗,个头都好大哦,比我拳头大多了
    因为上次吃cherry tomato吃的太high了,阿公就带我去采小番茄,吃的时候不觉得,采集起来真辛苦
    弯着腰,在泥泞的草丛中找寻完整的小番茄,还有一些小虫虫出来吓我,呵呵让我吃的时候不免有些心虚
    一个小时,我们收集了一大包果实,沿路准备往回开,阿公问我们想不想去看Sacramento River
    呵呵,我只知道chico有一条creek还不知道有river呢~兴奋的直点头
    沿着river road我们开到了state park,这里风景很好,我禁不住打开摄像头猛拍
    水很清,天很蓝,阿公说经常有人在这里fishing,驾着自家的游艇,吊着鱼喝着酒,好不自在啊
    我还在水边看到很大个的白鹭,生态环境非常好,这样的大河我只在老家看过
    阿公把我们送回家,约着下个礼拜万圣节带我们去赌场玩,去钓大马哈鱼,嘻嘻~
     
    回到家,做好饭,又是每天和dada的快乐时光,吃着饭看着老友记,可惜我们昨天把第十季看完了
    今天我们看了老友记所有演员的生平,我最喜欢的菲比,还有钱德勒,后来喜欢上演技很好的ross
    呵呵,我觉得菲比很神经,想象力超群,喜欢她是不是因为自己也是这样啊……哈哈
     
    下午去打球呢,跟对门的两个老美打,max和brian,很高很阳光的两个大男孩子
    我在的队总是输,嘻嘻,不过值得骄傲的是我们玩horse,一个人先投,后面的人跟着在同一个地方投
    输的人就要加一个字母,我求稳每次在很近的地方投,但是投中率很高,几乎没怎么失手
    反而最终战胜了他们,哈哈,万岁~~~跟老美打球能学到不少东西,还锻炼了身体,一举两得
     
    晚上小白跟我打电话,说来我们这儿玩,我就说顺便过来吃个饭吧,洗澡的时候想好了菜谱
    虾仁滑蛋,酸辣土豆丝,青椒肉丝,爆椒蟹柳,外加一个番茄鸡蛋汤和餐后甜点红豆汤
    一个小时,小颖小白终于来了我饿昏了,终于开饭了,看她们吃着自己做的饭菜也很开心
    聊着八卦,这时候爽soso打电话过来说要一起玩,呵呵,正好可以有人欺负了呢
    他跟我们说上个星期被抢劫了,但是他一对多(至少一对三啊),把抢劫的一伙老美全部打倒了
    把他们打得手都折了,还狠狠的踹了他们几脚,踹的鼻青脸肿的
    真是出了一口恶气啊,总是听说被人打劫搞得我们胆战心惊的
    晚饭过后我们五个人在一起玩大富翁的扑克
    dada技巧很好,被他整了都没辙,我一直记恨他偷我蓝色的房子
    爽soso是大家欺负的对象,小白小颖还有我矛头都指向他,最喜欢看他欲哭无泪哈哈
    小颖总是很睿智的啊,无乱什么游戏;小白最终一把终于一雪前耻咸鱼翻身
    最搞笑的是爽soso说他会单手敲核桃,可是出糗啦,还被小颖笑“一手咧一个”让我感觉回到大学了
    武汉话,都是一个学校来的,突然觉得好熟悉,好温馨,在chico这个陌生的地方,我们经历了很多
    很多很多的回忆,我现在悔恨没有好好记录想来,爽soso总是说时间过得快,真的很快啊
    不知道五年以后,我们会是在哪里呢
     
    呵呵,最后想沉重悼念一下我的眼睛,红肿了,不知道是因为吃虾子还是因为想小颖说的皮肌炎,喵
    总之眼睛就够小了,现在更是眯成一条缝缝了……呵呵,希望明天会痊愈啊
    October 21

    突然有些怀念

    今天翻看原来的照片,发现人终究是要长大的啊
    不可能一直有人想爸爸妈妈那样宠着疼着
    希望自己可以一直保持这样的笑容吧,不要因为一点点小事就放弃了快乐
    不过觉得自己一直是那种哭得很痛快,笑得很放肆的那种
    爸爸总是说,我的心事都挂在脸上了
    照片里都是笑容,我也喜欢收集快乐点点滴滴放在空间里
    有不愉快的事情,一般都因为我的记忆力不好而忘记了
    于是看着照片,听着苏打绿的小情歌,一点点的回忆
    和teddy小颖去旧金山,今天teddy还发了邮件给我,一个internship的宣传单上用得是我们仨的照片
    什么时候想去找teddy说说话,也不知道熊猫宝宝们是否还开心
    和sue去书店的照片,暖暖的阳光下我悠闲的戴着梦梦的小草帽
    想想有好几个礼拜没有见到sue了,星期四吧,这阵子大家都好忙
    还有去阿公阿婆家过感恩节的照片,一转眼在chico这个小城市已经一年了,来美国一年多了
    星期五阿公会带我们去果园摘果果吃,阿公好疼好疼我们,一两个星期就过来看我们
    带着好多我们爱吃的水果,带我们去吃披萨,他说我们就像他的孙子一样
    今天跟爸爸打电话了,最近他和妈妈每天都去森林公园散步呢
    两个人吵吵闹闹了一辈子,现在跟小孩一样每天约着去公园玩
    真羡慕他们可以回归到这么纯朴的生活啊,妈妈跟在爸爸后面,唱着歌采野花
    爸爸说,不可以采啊,小花小草也是有生命的啊,再采明天不带你来公园了
    妈妈臭美,还穿着红色的大衣,站在河边照相,微笑中透露出初恋的甜蜜
    呵呵,真是两个淘气的大毛毛啊,好温馨
    前两天莹姐姐给我打电话,说她心里的小秘密,呵呵,这个伢从来不安分
    和蚊子在qq诉苦,两个人约定要扎小人,因为男人坏,哈哈~好怀念在东九给你发短信
    还有我说我不爽,萝卜就给我讲她的笑话,说她上班累的睡到了终点站,傻丫头,上班了还这么迷糊
    小雪最近在校内上给我送了两幅画,好可爱好可爱哦,珍藏~
    当然还有dada的陪伴啦,嘻嘻,他今天好乖,说要跟我一起做饭
    每天我们一起上学放学,吃饭的时候一起看老友记
    看着他准备G这么辛苦,心疼,不过他很厉害,什么都做的好,我只有羡慕的份呢
    呵呵,今天怎么了,这么矫情,不像我呢
    睡觉了哦,晚安
     
     
     
    October 15

    雨过天晴~

    昨天又像小孩子一样哭闹,dada很成熟的安慰我,事后很严肃的告诉我:你已经不是小学生了,不可以为这些小事情绪波动
    是啊,感觉自己还是不够成熟,反省一下
    不过还是有些问题一直在脑袋里,有些怀疑自己的能力,我能做什么呢?我做什么合适呢? 我会一直持续激情完成一项事业吗?
    我适合继续读书吗?如果不读,我能干什么呢?早上分享的那两篇日志,那一连串问题,真的是一针见血啊
    QUESTIONS TO ASK YOURSELF

    Your answers to the following may supply some hints about your motivations for entering graduate school

    算了,不想了,想多了也没用,好好生活吧~

     

    转载Is graduate school right for you?

    Is graduate school right for you?
     

    Graduate school is doing research. You will read a lot of journal articles and books, write proofs, collect data or conduct experiments, and work a lot. Many students also work as research or teaching assistants to earn a stipend. Graduate school is not for everyone, but there are some ways to help you identify whether it is the right path for you to follow.

    尝试研究性研究-The best way to know whether you enjoy doing research and working in an academic environment is to try it! The first step you should take is to get involved in research as an undergraduate. Talk to your professors and teaching assistants and ask if you can work for them as a (paid or volunteer) research assistant. Commit to a minimum of one year with them. The more experience you get, the better you will be able to identify what you enjoy doing, the more exposure you'll get to the different aspects of conducting research, the more advanced research tasks you'll learn, etc.

    借鉴前辈的经验-ask other graduate students about what it's like to be in their doctoral program - both good and bad experiences. Ask them specific questions about their program and it's requirements and what the lifestyle of a typical graduate student is like. You should also talk to professors who know you well and ask them whether they think you have the potential to succeed as a graduate student. For information about other universities, look at departmental webpages and find out what the degree requirements, faculty research interests, etc. are for their program.

    QUESTIONS TO ASK YOURSELF

    Your answers to the following may supply some hints about your motivations for entering graduate school:

    1) Does living on a small stipend for 4-5 years while studying most of the time repulse you?
    2) Do you enjoy writing term papers?
    3) Does the idea of giving verbal presentations of academic material in front of large and small groups of very bright people bother you?
    4) Do you enjoy reading academic books even if they are not assigned reading?
    5) Do you put off studying for a test as long as possible?
    6) Have you on many occasions given up desirable social opportunities in order to study?
    7) Do you get very interested in answering some questions?
    8) Do you like to study, and can you do so without direction or assignments from anyone else?
    9) Do you read over recent issues of professional journals?
    10) Do you dislike library research?
    11) Are there other careers besides being a researcher that you'd like to pursue?
    12) Are you sick of school right now?
    13) Are your grades mostly A's?
    14) Are you self-motivated?
    15) Did you do well in statistics?
    16) Did you enjoy it?
    17) Do you feel a Ph.D. is desirable primarily because of the social status it gives to those holding it?
    18) Do you like the idea of doing research?
    19) Do you dislike working for a long time on one topic?
    20) What would you do if you didn't go to graduate school?
    21) Do you realize that, given the opportunity cost a Ph.D., a MBA or MPA would be a much better financial investment?
    22) Do you have the interest and motivation to succeed in a doctoral program? Are you sincerely excited about your field?

    转载Why Get an Economics Ph.D?

    I've been getting quite a few e-mails lately from people asking me if they should consider doing a Ph.D. in Economics. I wish I could help these people more, but without knowing more about them, I'm not at all comfortable giving career advice. However, there was a recent blog post by GMU Economics Prof Tyler Cowen, titled Trudie's advice to would-be economists that is an absolute must-read for anyone considering attempting a Ph.D. in Economics. I found this part particularly interesting:
      1. You math GRE score is over 800, you are totally focused, you love working long hours on your own, and you have good enough letters of recommendation to get into a Top Six or perhaps Top Ten graduate school. Note that white Americans from this category have been partially preempted by competition from foreigners.

      2. You could be happy as an academic without much of a research career. Working at a teaching school is a rewarding life, albeit a poor one relative to your investment in human capital.

      There is a third category, although you will fall into it (or not) ex post:

      3. You do not fit either #1 or #2. Yet you have climbed out of the cracks rather than falling into them. You do something different, and still have managed to make your way doing research, albeit of a different kind. You will always feel like an outsider in the profession and perhaps you will be underrewarded. But you will have a great deal of fun and in the long run perhaps a great deal of influence.

      Sadly, the chance of achieving #3 is fairly low. You need some luck and perhaps one or two special skills other than math.

      Did I mention that if you have a clearly defined "Plan B" your chance of succeeding at #3 diminishes? It is important to be fully committed.

    I thought my advice would be a great deal different that Dr. Cowen's. For one thing, he completed his Ph.D. in Economics and has a pretty successful career at it. My situation is a great deal different; I transfered from doing a Ph.D. in Economics to a Ph.D. in Business Administration. I do just as much economics as I did when I was in Economics, except I now work shorter hours and get paid a great deal more. So I believe I'm more likely to discourage people into going into Economics than Dr. Cowen.

    Needless to say, I was surprised when I read Cowen's advice. I always hoped to fall into the #3 camp, but he's correct - in economics, it's very, very tough to do. I can't stress enough the importance of not having a plan B. Once you get into a Ph.D. program, everyone is very bright and talented and everyone is at least moderately hard working (and most could be described as workaholics). The most important factor I've seen that determines whether or not someone completes their degree is the availability of other lucrative options. If you've got nowhere else to go, you're a lot less likely to say "to heck with this, I'm leaving!" when things get really tough (and they will). The people that left the Economics Ph.D. program I was in (University of Rochester - one of those Top Ten programs Dr. Cowen discusses) weren't any more or less bright than those who stayed. But, for the most part, they were the ones with the best external options. Opportunity costs are the death of graduate school careers.

    Prof. Kling also discussed the three categories on the EconLib blog, in an entry titled Why Get an Econ Ph.D?. Here's a snippet of what he said:

      I would say that #1 is only a necessary, not a sufficient condition, to head in the direction of becoming an academic star. I would say that #2 should come with the caveat that many of the small colleges that value teaching are in small towns, which puts limits on spousal career opportunities and may otherwise constrain your lifestyle. Also, the caliber of students at small colleges may be declining, for a variety of reasons...

      I see academics as very much a status game. You worry about whether or not you have tenure, the reputation of your department, the reputation of the journals in which you publish, and so on. I would rather play a game where I can gauge my impact on people's lives than one where position on the pecking order is everything.

      A non-academic might have major investments in a family, friends who are not colleagues, hobbies, and voluntary organizations. Academics instead tend to have very concentrated emotional portfolios.

    I would agree with all that as well. The idea of academia as a status game goes well beyond Economics; it's no different at business schools, from what I've seen.

    I think an Economics Ph.D. is a terrific option for many people. But before you dive in, I think you need to ask yourself if the people described as succeeding at it sound like you. If they don't, you might want to consider a different endevour.

    For more on doing a Ph.D. in Economics, see the links to the side of this article.

    October 14

    健康食品

    最近学习压力比较大,收集了一些补充精力的食物组合。
    首先要做到:
    1)多吃蛋白质高的食物
      蛋白质是人体细胞的灵魂,蛋白质长期得不到充分供给,还会导致记忆力下降,精神萎靡,反应迟钝。长期从事紧张脑力劳动的白领一族应多吃瘦肉、动物的内脏、鱼虾、奶类、蛋类、豆制品等富含蛋白质的食品,电脑操作人员尤其要多吃豆类食品。
     2)多摄入各类维生素
      含有维生素A的食物对眼睛有益,维生素A还可以预防和治疗干眼玻富含维生素A的食物有动物肝脏、奶类和蛋类以及胡萝卜、苋菜、菠菜、韭菜、青椒、红心白薯以及水果中的橘子、杏子、柿子、甜瓜等。
      含维C的食物能增强免疫力、减少心脏病和中风、加速伤口愈合、缓解气喘、预防感冒、延缓衰老的奇效。富含维生素C的食物有各种新鲜果蔬,其中尤其以青椒、黄瓜、菜花、小白菜、西兰花、鲜枣、生梨、橘子、柚子、草莓等含量最高。含维E的食物是杏仁、花生和山核桃。

      
    3)多吃含磷脂高的食物
      磷是大脑的能源之一。蛋黄、虾、核桃、花生、牡蛎、乌贼、银鱼、青鱼中都含有较高的磷脂,在日常饮食中不妨多吃一些。
      
    4)多吃高钙食物
      钙具有消除眼睛紧张的作用。各种奶制品、西兰花、豆制品、纯果汁、虾皮以及深绿色的蔬菜含钙量都比较丰富,常吃排骨汤、糖醋排骨等美味也是不错的选择。
        5)
    多吃高铁食物

      6)多吃富含纤维素的食物
      纤维素能减轻白领们便秘、肥胖的苦恼。其每天理想的摄入量是18~35克,富含纤维的食物有全麦面包、麦片粥、黑米、草莓、梨以及菜花、西兰花等。

     

    1鱼:鱼肉脂肪中含有对神经系统具备保护作用的欧米伽—3脂肪酸,有助于健脑。

    2)全麦制品和糙米:增强肌体营养吸收能力的最佳途径是食用糙米。糙米中含有各种维生素,对于保持认知能力至关重要。

    3鸡蛋:鸡蛋中所含的蛋白质是天然食物中最优良的蛋白质之一,它富含人体所需要的氨基酸,而蛋黄除富含卵磷脂外,还含有丰富的钙、磷、铁以及维生素ADB等,适于脑力工作者食用。

    4)核桃,芝麻和葵花子:现代研究发现,这三种物质营养非常丰富,特别是不饱和脂肪酸含量很高。因此,常吃它们,可提高脑的功能。

    5香蕉:香蕉含有丰富的矿物质,特别是钾离子的含量较高,另外香蕉中还含有一种能够帮助人体制造开心激素的氨基酸,可减轻心理压力,常吃香蕉对补脑很有帮助。

    6牛奶:牛奶中富含蛋白质、钙、氨基酸等多种营养,也是补脑的佳品哦!

    7)大豆及豆制品:大豆中含有丰富的蛋白质,每天吃一定量的大豆或豆制品能增强记忆力。

    8胡萝卜和南瓜:这二种是β-胡萝卜素的极佳来源,它们中的维生素A含量胜过绿色蔬菜,而且富含维生素C、锌、钾和纤维素。有清心醒脑的功能,能预防和消除大脑疲劳。

    9木耳:含有蛋白质、脂肪、矿物质、维生素等,是健脑、补脑佳品。

    10)肝脏、肾脏:动物的肝、肾中含较多铁质。铁是组成红细胞的成分,铁质供应充足,红血球运输氧的功能就加强,大脑就可以得到充足的氧气,使记忆力增强。

    11红枣及桂元肉:红枣桂元肉和富含葡萄糖、蔗糖、维生素CP,还含有丰富的蛋白质、微量元素和其他营养成分。

    12) 蜂蜜:蜂蜜性味甘平,有滋养、润燥、解毒之功效。还含有多种维生素和微量元素以及淀粉酶等。现代医学认为,蜂蜜具有增强体质、提高免疫功能、营养心肌、保护肝脏、降低血压及润肠作用。

    总体来说都是最近在吃的东西,希望dada身体茁壮,考试顺利